Good Morning All,
I hope your day is starting out with health in mind and you've had your morning nourishment.  A nice bowl of high fiber fruit and grains, nuts and seeds, and protein to boot (for the mental energy to succeed with right thought and action), along with food for the soul as well,ie.. meditation, readings, or simply being in the moment.  It is all too easy to start out without the right mindset or armor to shield us from  "life's little adversities" if not nourished adequately from the get-go.
These are just a few "of my favorite things" that get me started more grounded or solid for the day.  Also, you may want to take a look at the link below as a reminder to develop personal habits for a day of health and wellness.
http://www.huffingtonpost.com/elaine-r-ferguson-md/health-wellbeing_b_4325361.html

Peace,
Janey Wood Kelly, RD, LDN
"Living Longer More Beautifully"