Good morning all you lovely ladies and gents,
Often, as we grow and develop into our third leg of life, our more mature years, it naturally becomes a new and awkward period of our life.  Sometimes people may equate this time to that of becoming a teenager with its many perplexities and uncertainties.   It is without question a time for rethinking many of our daily habits and "trying on" different ways of being in this newness.
One of the things we find, especially as women, our clothes do not fit or function as previously intended.  This is a great time to rethink and update our style or fashion and try out something new and different for the newer, more mature self we develop into at this stage.  While it is fun to go "hog wild" and advance our style it is also wise to follow some basic and helpful tips in this endeavor.
Below are some links to a few good ideas you may want to consider.

Here's to "Living Longer More Beautifully"

https://www.youtube.com/watch?v=C8L6ZLHk1O8

https://www.youtube.com/watch?v=kcLD2x37itM

Janey Wood Kelly, RD, LDN

Good Morning All,
I hope your day is starting out with health in mind and you've had your morning nourishment.  A nice bowl of high fiber fruit and grains, nuts and seeds, and protein to boot (for the mental energy to succeed with right thought and action), along with food for the soul as well,ie.. meditation, readings, or simply being in the moment.  It is all too easy to start out without the right mindset or armor to shield us from  "life's little adversities" if not nourished adequately from the get-go.
These are just a few "of my favorite things" that get me started more grounded or solid for the day.  Also, you may want to take a look at the link below as a reminder to develop personal habits for a day of health and wellness.
http://www.huffingtonpost.com/elaine-r-ferguson-md/health-wellbeing_b_4325361.html

Peace,
Janey Wood Kelly, RD, LDN
"Living Longer More Beautifully"